free yoga videos
Join Rissa on your mat, rug, carpet, or towel - at home or outside! Make modifications as needed and be kind to yourself <3
Hamstring Stretch
Supported Side Plank
Bird Dog Hip Extension
Kneeling Pelvic Tilt
Bear Sit Hip Rotations
Join Rissa Wray for this Gentle Body Movement Practice Break for your Conferences or Trainings! Take 10 minutes at the beginning, middle, or end of your clas...
