Move better. feel better.
with Rissa Wray, LMT (MA67263)
with Rissa Wray, LMT (MA67263)
Stillness in stillness is not the real stillness. Only when there is stillness in movement can the spiritual rhythm appear which pervades heaven and earth.
-Ts' ai-ken t'an
The nature of life is to move and change. And the secret to harnessing this power is to stay centered so that you can make the best decisions for yourself and your unique needs right here and now.
Moving Meditations is about crafting a health and wellness routine that moves with you and helps you change for the better.
Wellness is not one-size-fits-all, and there is not one modality that can meet all your needs. It is our philosophy that in order to heal, grow, and evolve as an individual, you must address the different aspects of yourself as a whole person: physical, social, and mental-emotional.
Some keys to a happy, healthy life are:
to move diversely and wisely,
to share and receive love and support
to reflect honestly about your mental-emotional mindset, and
to rest and recover
We're here to help you craft a customized program for your unique needs and desires.
We're here to help you you slow down and take refuge from the hustle and bustle of everyday life.
We're here to help you along the path of prosperity.
Come experience why clients say this the most effective type of bodywork they've ever received! Rissa has been studying and practicing Thai massage exclusively for seven years (including three trips to Thailand), while most just dabble in the art. Click here for more information and to sign up for a session with Rissa.
Practice one-on-one or in a small group (up to four participants) with the private guidance of teacher Rissa Wray at Be Well Health and Wellness Center in the comfort of your own home or work environment. Rissa has in-depth knowledge of anatomy, physiology, and common structural distortions, so you're in good hands. Click here for more information and to sign up for a session with Rissa!
Cultivate closeness in a customized Couples' Massage Instruction Session. Thai massage is perfect for couples to learn how to give and receive because it is designed to be as comfortable and intuitive as possible! Learn to listen with your hands, with your heart, and with your whole being as you help alleviate pain and tension in your partner's body.
Join Rissa Wray and Tasha Harmon for this 2-day weekend workshop that addresses the body, the mind, and our interrelated existence this Labor Day Weekend at the Everett House Healing Center in Portland, Oregon. We will practice self-soothing, building resiliency, self-confidence, and compassion. We’ll learn ways to grow mutual respect and trust in a relationship between equals. And because relationships exist as a felt experience, we will incorporate embodied practices such as yoga, breathwork, and partner Thai massage to help us feel these principles as interdependent individuals.
Join Rissa and Cristiane for an event designed to reset, renew, and recharge. We will support the “divine feminine” within to receive and be nurtured by the tropical beauty and laid back lifestyle of Montezuma. Each day, we will practice an all-levels yoga flow with some guided meditation. We will connect with one another and eat pure, local food, prepared fresh. With only 6 participants, we will carry out each day at a leisurely pace. Other fun activities like surfing and Zumba will take place! And, Rissa and Cristiane will both be available for massage on a regular basis.
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*BY APPOINTMENT ONLY
Rissa is available for sessions at Be Well Health and Wellness Center (MM38787) at 2549 1st Ave S, 33712 or in the comfort of your own home or work space.
Contact Rissa directly to work out the best time, service, and space for you.